- New students please arrive 10-15 minutes early to take care of first time registration paperwork.
- Arriving on time or even early can help you settle in and prepare yourself to be present for your practice.
- We are a cell-phone free studio. Turn off your phones, pager or other devices when entering the studio.
- Please refrain from wearing strong perfumes during class.
You will be more comfortable if you refrain from eating 2 or 3 hours before class.
Wear comfortable clothing that allows for full range of motion.
Keep your bottle of water beside you when practicing.
If you need mat, we can provide you one.
Classes can be physically demanding, and students are encouraged to explore their individual thresholds in a non-competitive manner. Each body has its own rhythm. Be Yourself and have fun.
Yoga practice will relax and care for your body. There is no hurry. New students lament that they are not progressing fast enough. Slowly, slowly, we invite you to investigate your practice with love and compassion for yourself. Be patient. If you maintain a commitment to a weekly practice, your body will transform before your eyes.
Illness & Injury
When recovering from illness or injury, please consult one of our experienced Yoga teachers and/or your health care professional before beginning a regular Yoga practice.
We teach yoga in Hindi language as well as English.
For more information, please contact us at 647-282-2529