Each individual is unique and in their own place in their yoga practice, so the levels provide only a very general guide to class selection. Given the broad range of individual experience and exposure to yoga, many of the classes at Freedom Yoga are offered at the Beginner-Intermediate Levels or at the Intermediate-Advanced Levels.
The more that we see you in class, the easier it is to learn about your individual needs. We look forward to seeing you in class soon.
Yoga for Seniors
Gentle Yoga for Seniors (ages 55+) will provide a practice
that honors and respects the mature body. You will enjoy
increased strength, flexibility, balance, coordination,
and energy as you gently challenge yourself.
Yoga for Beginners
These classes are for practitioners who have never practiced
yoga, have practiced yoga to a very limited degree. This
is suitable for beginners, students of all ages and fitness
levels. This gentle, slower paced class offers in details
on how to perform each posture. It is non-competitive and
most positions are easily modified to fit the individual
needs of the practitioner.
You will practice asanas (postures) to develop flexibility
and strength encourages correct alignment of the body, and
focuses on bringing balance and calm to the practitioner.
The class also teaches breathing techniques to help reduce
stress, clear the mind, and relax the body.
Advanced Yoga
These classes are great for those students who have previous
yoga experience and would like to delve into a deeper practice.
Yoga for Runners
For runners and endurance athletes. This class is designed
to bring awareness to the structural and muscular imbalances
caused by repetitive strain on the specific muscles and
joints used in running. The core of this yoga practice and
training is based on using yoga to enhance physical performance
and therapeutically for injury recovery and prevention.
Kids Yoga
An introduction to yoga and pranayama using storytelling,
props, art projects, and fun with Sundeep and Haley. A class
that balances the fun aspects of Yoga for kids with the
ancient art of Yoga.
Hot Yoga
The yoga postures are performed in a heated room, 38C-40C
(to replicate the temperature of yoga's birthplace in India).
The heat will promote detoxification of the body and will
allow a deeper stretch into the muscle tissues, ligaments
and tendons. If you're timid of the heat, a beginner or
have any heart conditions try the reduced heat instead until
you feel comfortable with the heat.
*Remember to bring a bottle of water and towel to place
on mat
Reduced Heat Yoga
Similar to Hot Yoga however the temperature is set 10 degrees
less at 28 degrees. Can be used to prepare for Hot Yoga
classes if you are timid of the heat.
Corporate Yoga
Corporate Yoga Classes are the great way to relax, revitalize, and release tension caused by the daily stresses of life.
Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
Yoga for couples/partners
Enjoy this Partner Yoga class with a friend, family member,
or your significant other to build trust, understanding,
flexibility and strength. Partner yoga allows you to deeply
connect with another person and have fun with this joyful
practice. In this class you will work together on yoga postures,
stretch and relax together.
Semi-Private/Private Yoga Classes
Semi private and private yoga classes are a wonderful way
to explore what yoga means to you. Personalized instruction
allows for the student’s practice to develop organically
in an environment that’s comfortable. Deepen your practice
with a one-on-one yoga class where we will go over specific
areas of focus for your body and suggest a recommended practice.
Private lessons may be converted to semi-private lessons
if desired.
